View Workout (Steven Kibbe)
(Untitled)
August 16, 2014 (Morning)
Exercise Type: Run
Comments:
7x1200 (3:55, 3:57,4:00,4:00, 4:03, 4:03,4:03)
2 mile warmup and 2 mile cooldown
2 mile shakeout later in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |