View Workout (Nick Parsons)
4xMile
July 23, 2009 (Morning)
Exercise Type: Run
Comments:
Whole Workout Avg Mile 6:49
Excluding Up and Down 24:58 Avg Mile 6:14
Next Workout... Miles at 6:15 Pace
This Workout... Aimed at 6:20 Pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:59 | |||
| 1.0 Miles | 7:38 | 7:38 / Mile | Warmup | Asics GT-2140 |
| 1.0 Miles | 6:13 | 6:13 / Mile | Tempo | Asics GT-2140 |
| 1.0 Miles | 6:29 | 6:29 / Mile | Tempo | Asics GT-2140 |
| 1.0 Miles | 6:18 | 6:18 / Mile | Tempo | Asics GT-2140 |
| 1.0 Miles | 5:58 | 5:58 / Mile | Tempo | Asics GT-2140 |
| 1.0 Miles | 8:23 | 8:23 / Mile | Cooldown | Asics GT-2140 |