View Workout (Erik van der Wilt)
Long Run
August 17, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with some of the guys at River Road. Abdomen was fine at first but bothered me a lot at the 4 mile mark. The pain felt a little better the last mile, but still bothered me. I thought my abdomen was getting better but I guess not, hopefully it'll be better when I go to physical therapy again this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 51:42 | |||
| 1.0 Miles | Warmup | |||
| 8.0 Miles | 51:42 | 6:27 / Mile |