View Workout (Demetri Goutos)
skidmore backloop
July 23, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
skidmore backloop with CA
felt tired
6x 100m strides with jog back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 0:00 | |||
| 8.2 Miles | Easy | |||
| 0.75 Miles | Speed |