View Workout (Nicholas Taylor)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy, hills

August 11, 2014 (Morning)

Exercise Type: Run

Comments:
7:45 pace, lift, core, yoga

5x30 sec hills

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:30 7:45 / Mile Easy  

Share on Facebook | Public Link