View Workout (Susan Martini)
4k block
July 24, 2009 (Morning)
Exercise Type: Run
Weather: 5.45am - 6.30am
Comments:
ran 4k block kinda interval sessions, fast then easy and then did 2 hill repeats near queens park, didn't sweat much,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers |