View Workout (Anthony Belber)
With Annie on her bike
August 16, 2014 (Morning)
Exercise Type: Run
Weather: still pleasant, but a bit warmer... low 80s
Comments:
Wanted a shake out. Annie wanted to bike (her newly learned skill). We decided to go together through Chevy Chase, MD. Very successful looping at the same speed (except that I did have to gently push her for some of the final uphill.) Felt good to get out once more. Some plantar issues on the left foot when not running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Training | Adidas Adistar Boost |