View Workout (Brice Roncace)
Morning Run - Sora Style
July 23, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Sora picked the route . . . so, yeah, we got a bit too far out for a 40 minute run but I actually enjoyed the pace and company. And for fairness sake, I did lead the group into a dead-end subdivision. I felt good running in my new shoes and had ample energy (where did it go?).
I'm trying to eat a bigger lunch and a smaller dinner in preparation for tonight's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Easy |