August 17, 2014 (Morning)
Exercise Type: Run
Weather: overcast and cool
Comments:
Out and back run in the direction of Airport Heights.
The only notable part was the two punk kids that were mouthing off, I stopped and they booted it in the opposite direction. They didn't seem so tough at that point.
Added on some more on the way back but I was still short of 90'.
I took this nice and easy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.0 Kilometers | 1:28:04 | 4:38 / Kilometer | Long |