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Long Run

August 17, 2014 (Morning)

Exercise Type: Run

Weather: overcast and cool

Comments:
Out and back run in the direction of Airport Heights.

The only notable part was the two punk kids that were mouthing off, I stopped and they booted it in the opposite direction. They didn't seem so tough at that point.

Added on some more on the way back but I was still short of 90'.

I took this nice and easy.

Distance Duration Pace Interval Type Shoes
19.0 Kilometers 1:28:04 4:38 / Kilometer Long