View Workout (Adam Snow)

Return to Log

Structured Fartlek

August 16, 2014 (Morning)

Exercise Type: Run

Weather: overcast, varying temperatures depending on which side of the Lake you were on

Comments:
25' warm up
drills and strides
2 X 90"/90", 4 X 1'/1', 4 X 30"/30", 4 X 15"/15"
20' cool down

I had some delays getting outside (most likey because of the feed of India Gate I had the night before) so I set out thinking I'd run 50' easy.

But then I bumped into JK and J-EK down by the stadium and so I eagarly agreed to join them for the workout. JK had issues and dropped out after the first interval. That left J-EK and myself to do this ourselves. I was surprised by how fast he was; although he's in spectacular shape so I probably shouldn't have been. I felt fine too and was moving smoothly and recovering nicely.

Sidenote: I still managed to get to the Portugal Cove Regatta for 3 but finals were delayed anyway.