July 23, 2009 (Afternoon)
Exercise Type: Swim
Weather: in reccenter
Comments:
only me and one other girl. kind of like a private lesson. LOTS of butterfly, fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 0:00 | |||
| 1.5 Miles | Training | |||
| 0.3 Miles | Cooldown |