View Workout (Bill Hornung)
Death by Hills
July 22, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
ugh...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Mizuno Wave Inspire 5 Pair 1 | ||
| 4.0 Miles | Hills | Mizuno Wave Inspire 5 Pair 1 | ||
| 3.0 Miles | Cooldown | Mizuno Wave Inspire 5 Pair 1 |