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August 18, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 59:45
1.0 Miles 15:00 15:00 / Mile Warmup  
3.0 Miles 24:45 8:15 / Mile Race  
2.0 Miles 20:00 9:59 / Mile Cooldown  

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