View Workout (Ben Hecht)
Descending miles
August 18, 2014 (Morning)
Exercise Type: Run
Comments:
7:00, 6:30, 6:00, 5:30, 4:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 56:55 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 8.0 Miles | 50:55 | 6:21 / Mile | Tempo |