View Workout (Mitchell Baller)
(Untitled)
August 17, 2014 (Morning)
Exercise Type: Run
Comments:
Was supposed to be long run... hip started hurting 1.5 miles in so I turned back for time trial tomorrow.
hip strength work
core
good stretch and a good nights sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile |