View Workout (Mitchell Baller)
(Untitled)
August 18, 2014 (Morning)
Exercise Type: Run
Comments:
Time trial day. Really poor performance. first 400 felt great actually. by 800 I was hurting though. 11:00 for two miles.
Wondering whats wrong. Maybe too much milage, havent been feeling quick past couple weeks...
Ibis, Static 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 2.0 Miles | 11:00 | 5:29 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |