View Workout (Brad Krell)
Boardwalk
August 16, 2014 (Morning)
Exercise Type: Run
Comments:
Ran to Nashville. Went pretty quick during the run (not the warm-up or cool-down) but nothing special
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 28:27 | 6:56 / Mile |