View Workout (Marcy Waters)
Hills! (T-Day 1 for Verona Half-Marathon)
July 21, 2009 (Night)
Exercise Type: Run
Weather: Hill Run Downtown
Comments:
6:30 pm
Did the all the hill starting at the Hilton to Nunn st - Red Cross
I started-off weak, the pace was a bit fast at first
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Hills | Brooks |