View Workout (Jake Nudelman)
(Untitled)
July 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Everyone did a workout today, i didnt. I felt like shit again in the morning than went for a run in the afternoon with the intent of doing a ppm. My legs still felt like shit, very heavy and my knees just arent letting up. I also did strides to try to get myself moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | |
| 0.25 Miles |