View Workout (Brad Krell)
Lost Tree
August 18, 2014 (Night)
Exercise Type: Run
Comments:
Decided to see how quickly I could go through the small Lost Tree loop so I put in my warm-up and cool-down separately. My back felt a bit fatigued but it didn't give out completely. Felt fine otherwise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 15:54 | |||
| 0.47 Miles | 3:17 | 6:59 / Mile | Warmup | |
| 1.5 Miles | 9:13 | 6:08 / Mile | ||
| 0.47 Miles | 3:24 | 7:14 / Mile | Cooldown |