View Workout (Amanda Finn)
Distance Run 8/18
August 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
I felt better than on Friday, but had to slow down before getting to Valencia. I have no bad pains, and think I am getting stronger than before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 47:47 | |||
| 375.0 Meters | 7:47 | 33:24 / Mile | Warmup | |
| 3.0 Miles | 40:00 | 13:20 / Mile | Long |