View Workout (Daniel Van Beurden)
Steady state
August 15, 2014 (Morning)
Exercise Type: Run
Comments:
Ran middle school out n back. Then osos loop at steady state pace. Went 5:50,6:02,6:06, 6:32, 6:30, 6:18. Way out was downhill and way back was progressive uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:25 | |||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | ASICS 2000 2 |
| 6.0 Miles | 37:08 | 6:11 / Mile | Tempo | ASICS 2000 2 |
| 1.0 Miles | 7:42 | 7:42 / Mile | Cooldown | ASICS 2000 2 |