View Workout (Marcy Waters)
Lunch Run (Work)
July 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny & Humid - 87F
Comments:
Terrible Run, I had to ssop anw walk for a mile, as I was dehydrated (too much coffee), I didn't get enought sleep (watched Le Tour), and my legs felt like logs from the hills --- that's my excuse :-(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Easy | Brooks |