View Workout (Zac Brower)
Regular Run
August 18, 2014 (Morning)
Exercise Type: Run
Comments:
Got a Monday run at a much more casual pace today. Played it entirely on feel and felt nice. Did a tough pushup/plank workout this evening and rolled out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:01 | 6:50 / Mile |