View Workout (Thomas Nicewicz)
Tempo
August 18, 2014 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran with Morgan the entire run
2 mile warmup
3 mile tempo w/ each at about 6 flat
1 mile cooldown
4 150 accelerations afterward
strength with team too
two laps around the track to cooldown
overall a very productive practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 41:24 | |||
| 6.0 Miles | 41:24 | 6:54 / Mile | Tempo | 2nd Comfy Blue Asics |
| 0.75 Miles | Speed | barefoot | ||
| 0.5 Miles | Cooldown | barefoot |