View Workout (Andrew McGregor)
Midnight run
August 19, 2014 (Morning)
Exercise Type: Run
Weather: 70 or cooler, nice breeze.
Comments:
Left around 12:45. Felt really good. Fairly fast towards the end. Strong fast and relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 1:03:24 | 8:07 / Mile |