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Westmoor Hills

August 18, 2014 (Night)

Exercise Type: Run

Weather: Foggy/Drizzle

Comments:
I ran to Westmoor High School, it was fun. The run there was my warm up did drills and strides beforehand. The interval sets were not too bad as the sets got to the later stages form was something I would work on since the body does fatigue. My legs felt like they had more pop and some speed after the workout.