View Workout (David Dixon)
rocky river long run
August 17, 2014 (Morning)
Exercise Type: Run
Comments:
great long run at rocky river. weather was perfect. there was some rain on the way back, but it was only kinda heavy for a bit, and mostly just sprinkling. felt really strong and came back over 2min faster than the way out. could have been more than 16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:47:38 | 6:43 / Mile | pure cadence |