View Workout (Max Mackinnon)
(Untitled)
August 17, 2014 (Morning)
Exercise Type: Run
Comments:
long run before driving down to NYC. out to flynn, down pine, out north ave and back on the bike path, adding some on in town. legs felt good and easy running. front left foot a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:00 | 7:17 / Mile |