View Workout (Christopher Turner)
(Untitled)
August 19, 2014 (Morning)
Exercise Type: Run
Comments:
Mostly due to the quick start this was a very good run averaging just over 7mins per mile. August has been a decent month,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:40 | 7:02 / Mile |