View Workout (David Urista)
Early Bird Gets The Worm
August 19, 2014 (Morning)
Exercise Type: Run
Weather: Foggy
Comments:
Woke up a bit sore from yesterday but felt pretty good in the run. Did some strides afterwards and some core as well. Ice Bath after as well it has been a while since I have done one...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile |