View Workout (Soren Jung)
20min tempo
August 19, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 50's
Comments:
tempo on black diamond trail, ran it with Ian and Tommy. Feeling good, looking forward to the time Trial...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:20:00 | |||
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | |
| 3.3 Miles | 20:00 | 6:03 / Mile | Tempo |