View Workout (Jarred Cornfield)
Evening Running with Stephen
July 23, 2009 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Ran with Stephen on a 2.69 mile loop then we got back to the house and then I ran 3.92 miles with Stephen riding on the bike. Felt pretty good, the last 3.92 miles was pretty swift. Overall a good long day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 48:09 | |||
| 2.69 Miles | 22:59 | 8:32 / Mile | Easy | |
| 3.92 Miles | 25:10 | 6:25 / Mile | Cruise |