View Workout (Adam Ruder)
First Official Run in 4 Months
August 19, 2014 (Afternoon)
Exercise Type: Run
Weather: 84
Comments:
2-5 minute runs
Approx. 1 mile total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy |