View Workout (Stephen Rossettie)
i did a very mini triathalon today!
July 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
today i went on a bike ride earlier, then i aqua jogged for 15 min and swam for a while. after that, i went running around the gravel pitts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 29:01 | 8:32 / Mile | Easy | stability contol asics |