View Workout (oneida team oneida team)
day 2 session 2
August 19, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 79F,dew pt=61F
Comments:
3:45pm-515pm
4.75 miles at most (Eric ran it-Wentworth run)
stretch a bit
about 10 ab exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles |