View Workout (Tom O'Reilly)
(Untitled)
July 23, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. post rain
Comments:
solo run. 3 miles on Amsterdam Loop. Jeanette walked 1 1/2 miles while I ran the 3 and we finished about the same time. Nice even run for me. Joined the Raritan Valley Running club today. Needed to do this for some time now. 6:30p every Wed. night and 8a every Saturday morning on the tow path from Landing Lane. Looking forward to running with others on a regular basis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:23 | 9:07 / Mile | Easy | Asics GT-2110 (1) |