View Workout (Hannah Oneda)
Threshold Workout
August 19, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 25:14 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:25 | 6:25 / Mile | Tempo | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Tempo | |
| 1.0 Miles | 6:16 | 6:16 / Mile | Tempo | |
| 1.0 Miles | 6:13 | 6:13 / Mile | Tempo | |
| 3.0 Miles | Cooldown |