View Workout (Stuart McLean)
Yorktown Independence Day 8K
July 4, 2009 (Morning)
Exercise Type: Run
Weather: Hot and sunny
Comments:
Mainly flat with some gently rolling hills. Finished 104 of 439; 10th in age group (45-49).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 38:47 | 7:49 / Mile | Race |