View Workout (Ben Yavitt)
Monkey Fields
July 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
W/ Dan, everyone else did track tempo. Felt good. Iced + no circuits...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:00 | 7:52 / Mile | Training | Asics Cumulus 10 |