View Workout (Stuart McLean)
Tabb H.S. Track
July 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and sunny
Comments:
-1600m jog - 7:40
-Four 400m runs (87-89 seconds) w/60-120 second rests in between
-1600m of jog 200m, run 200m
-800m jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:40 | 7:20 / Mile | Interval |