View Workout (Stuart McLean)
Peninsula Track Club Trailzilla Run
July 7, 2009 (Night)
Exercise Type: Run
Weather: Hot, humid and buggy
Comments:
Very flat course through the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:22 | 7:35 / Mile | Race |