View Workout (Kayla Yoo)
Fartlek
August 19, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 53:13 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.52 Miles | 24:50 | 9:51 / Mile | Fartlek | |
| 1.11 Miles | 13:23 | 12:03 / Mile | Recovery |