View Workout (Stephen Hrinda)
(Untitled)
July 23, 2009 (Night)
Exercise Type: Run
Comments:
decent... I think I'm figuring out that this groove thing is how hard I feel I should be running on a given day minus one... that being said, I have no clue how fast I'm running, but it feels pretty hard... http://www.gmap-pedometer.com/?r=3032761
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | Asics DS Trainer |