View Workout (Allison Campbell)
Speed
August 19, 2014 (Morning)
Exercise Type: Run
Weather: sunny 85 windy
Comments:
* fartlek pace was 7:45 for the first 10 minutes and 8:15 for the second 10
no knee pain on the 90% but the slower I went the more my knee bothered me
-ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 53:50 | |||
| 1.09 Miles | 9:25 | 8:38 / Mile | Warmup | Adidas 19 |
| 2.6 Miles | 20:35 | 7:55 / Mile | Fartlek | Adidas 19 |
| 2.4 Miles | 23:50 | 9:55 / Mile | Cooldown | Adidas 19 |