View Workout (justin halley)
I NEED SPEED
July 20, 2009 (Night)
Exercise Type: Run
Weather: cool beautiful night
Comments:
went to bob jones's track and ran mile repeats with coah bell and jase
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |