View Workout (Shannon Agnes)
8-19-14
August 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice breeze, Not unbearably hot
Comments:
Today was definitely not my day. I was dehydrated (even though I drank the amount I usually do) and had a stomach ache. My knees felt good today though :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 36:35 | |||
| 1.15 Miles | 10:46 | 9:21 / Mile | Warmup | |
| 3.18 Miles | 25:49 | 8:07 / Mile | Fartlek |