View Workout (Nicole Massoud)
Fartlek Run
August 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot, Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 57:36 | |||
| 2.0 Miles | 14:34 | 7:16 / Mile | Warmup | |
| 3.7 Miles | 24:00 | 6:29 / Mile | Fartlek | |
| 2.5 Miles | 19:02 | 7:36 / Mile | Cooldown |