View Workout (Stuart McLean)
HHS Track and XC Course
July 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
-1600m on track: 7:27
-Four 400m runs (87,84,88,91) with 2 minute breaks
-1.7mi on XC course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:48 | 7:26 / Mile | Interval |