View Workout (Mitchell Baller)
(Untitled)
August 19, 2014 (Morning)
Exercise Type: Run
Comments:
5 miles in the heat. still a bit sore.
5 x strides- felt good
good roll to help the hip
10 minute swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile |